Geoff Miller

Archive for February, 2010|Monthly archive page

Interview: Jeff Banister, Minor League Field Coordinator

In Interviews on February 21, 2010 at 11:03 pm

Jeff Banister is the Minor League Field Coordinator for the Pittsburgh Pirates. Jeff has spent his entire professional career (24 years) as a player, manager, and coach in the Pirates organization.  He has been a major league player, major league coach, minor league manager, minor league coach, and for the last 6 years has been the Pirates field coordinator.  He is a link to the Pirates winning past and he has been adaptable and loyal enough to commit to changing culture under numerous GMs, managers, and farm directors.  There is no staff member who touches more lives or has more influence in molding the physical, mental, fundamental, and personal development of Pirates players.

Jeff was a member of the 1991 Pirates NL East championship team and he had a hit in his only major league at bat, July 23, 1991.  He overcame bone cancer, osteomyolitis, seven operations on his left leg and ankle, and a crushed vertebrae from a home plate collision that left him temporarily paralyzed from the neck down in his road to becoming a Pittsburgh Pirate.   He possesses a combination of baseball knowledge, hard-nosed work ethic and discipline, and an amazing sense for how to tell every single person he deals with exactly what they need to hear without sacrificing his honesty and integrity.

Geoff Miller: I think it would be helpful to our readers to have a better understanding of the role of a field coordinator in a Major League Baseball organization.  Can you explain what you do in Spring Training, during the season, and within the structure of baseball operations?

Jeff Banister: A field coordinator implements the philosophies and ideals and fundamentals that are set out by the major league manager and staff and translates and teaches them to the minor league staffs and coaches.  I also help our farm director evaluate all of our coaches, managers, pitching coaches, strength coaches, and all other staff members.  I help teach our managers the art of managing: managing the men and the players, and implementing of the programs that we have in place.  With players, I help aid in evaluating their skills, I aid in developing and overseeing player plan programs.  I coordinate all of Spring Training for our minor leaguers. I take info from each coordinator (pitching, hitting, infield, etc. ) and put all the instruction together to map out each day to maximize our instruction.  The goal is to have each day be full of instruction and to have it be a progression as we get closer to the beginning of the season.  There is an evaluation of each day of practice so we know as a staff what went well, what we need to do better, etc, so we can make sure that we are teaching well and players know what they need to work on.

GM: What kinds of character qualities are you looking for as you get to know newly drafted players and how do you determine whether or not a player has them?

JB: One, I want to find out what kind of worker each player is.  I want to know their work ethic…are they over-workers, under-workers, do they need to be pushed, do they need to be reined in a bit?  A lot of young guys come in and think they have an understanding of their work ethic, but they all need to be taught when to push and when to back off.  As far as competitive nature, I want to know if they are game competitors or if they back off in games.  How do they handle pressure?  Do they want to be comfortable or are they willing to be uncomfortable?  What is their character as a team player?  Are they willing to immediately listen and be part of a team or are they individual, solo type players?

GM: What is the most important factor in getting players to achieve their full potential?

JB: To get the player to understand his full potential without any cloudiness there.  He needs to understand where he is now as a player, to have enough vision to be able to see himself down the road as a championship player, and also that they have the perspective to be able to know that there are going to be hurdles, setbacks, and quick gains.  They also have to be able to focus on themselves without getting caught up in the success of other players.

GM: What are some common differences you see between players selected in the draft from college versus those selected from high school?

JB: The biggest difference between the high school player and the college player is that they still have the “dad-coach” mentality built in.  They will still rush out and do anything you tell them to do.  The college player is more molded in his ways because he has had success and failure already and have been told to do some things that haven’t worked for them.  The high school player is an open book and will do just about anything you’ll ask them to.

Also, the college player has more urgency than the high school player so there is more sense of panic in them when things aren’t going so well, whereas high school players don’t even know the word release yet and everything is fresh and new.

GM: How much leadership should come from the manager and his coaching staff and how much should come from the players themselves?

JB: There are two parts to that.  In the clubhouse, there should be a strong player presence of leadership.   The clubhouse is a domain and sanctuary for the players and team chemistry should be developed there.  On the field, the manager should be the type of person that has a stronger presence and a stronger leadership flow.  When the game is on the line, when things are going well, or not going well, the manager needs to be able to provide a sense of calm or a sense of urgency based on what the situation calls.

GM: What is the best advice you’ve been given as a coach?

JB: Forget about my playing days!  Every coach should remember what it was like to be a player, but I was told to forget about what I was as a player.  My role should be to help all of my players gain in their knowledge of who they are every day, not to have the highs and lows of success and failure that you go through as a player.  My players’ peaks and valleys are going to be more extreme if I don’t manage my emotions on the results of today.

If you would like to receive new posts from The Winning Mind in Baseball by email, please CLICK HERE.

For more information on Winning Mind programs for individuals and teams, please contact Geoff Miller at miller@thewinningmind.com.

Breathing Techniques

In Tips for Improving Performance on February 11, 2010 at 7:44 pm

“Take a deep breath” is a common saying in sports whenever someone is facing a pressure moment.  Whether it’s before a game-winning field goal, a critical free throw, or a par-saving putt, we’ve all seen great athletes inhaling and exhaling deliberately before they clinch a victory.  But why does this simple technique always seem to work?

Benefits of Taking a Deep Breath

Physical

Mental

Gets oxygen to the muscles

Lets you RESET situations

Relieves muscle tension

Gets your focus back to center

Slows heart rate

Slows the game down

Allows adrenaline to pass

Turns the page to what’s important

Lowers Center of Gravity

Quiets the voice of doubt

Taking a deep breath has physical and mental benefits.  When you feel pressure, your adrenaline helps you kick in the “fight or flight” response, a reflex that helps us survive danger by either defending ourselves or getting as far away as possible from the source of trouble.  We feel this response in our normal modern lives as “stress”, and on the baseball field, it kicks in when we are facing an 0-2 count or a bases loaded jam.

When you take a deep breath, you allow the rush of adrenaline and all the other physical and mental stress reactions to subside.  Most of us don’t realize when we are feeling pressure until it’s too late.  So the more you can include slow, deep breaths in your routines between pitches and even before you come to the ballpark, the better off you’ll be when you are asked to execute in the toughest spots.

Two key words to remember as part of the importance of breathing:

CENTER and RESET

Breathing as a technique for performing under pressure is also called CENTERING.  Centering refers to physically lowering your center of gravity (important for good balance at the plate, on the mound, or in the field) and mentally returning your concentration to that comfortable place where you can focus on what’s important instead of on negative thoughts.

That returning of concentration to center can also be thought of as hitting the RESET button in your head.  When you’re playing a video game and you have a bad start, the first thing you want to do is hit the RESET button.  When a computer gets stuck and can’t process any more information, it must be reset before it can be of use again.  The same goes for baseball players.  There are moments in every game that can take us away from trusting what we know.  Taking a deep breath and telling yourself to RESET allows you to start fresh with a new count, a new at bat, a new inning and helps keep one mistake from leading to others.

Taking a deep breath to reset yourself is

the way to play the game ONE PITCH AT A TIME.

Using Breathing on and off the field

On the Field

Off the Field

Before facing a hitter

To lower general stress level

While coming set

As part of daily routines

In the On-Deck Circle

To help fall asleep

Before stepping back into the box

Keep calm dealing w. family/friends

If you would like to receive new posts from The Winning Mind in Baseball by email, please CLICK HERE.

For more information on Winning Mind programs for individuals and teams, please contact Geoff Miller at miller@thewinningmind.com.

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